This study explores the impact of sodium bicarbonate supplementation on performance during high-intensity interval training in well-trained cyclists, highlighting significant improvements in power output and time above 90% V˙O2 max.
This study presents AngioNet, a systems biology approach integrating human and rat data to understand how skeletal muscle activity influences microvascular remodeling and its implications for performance.
A study evaluates the validity of the Fitnessgram equation for estimating VO2max in adolescents and proposes updated equations for better accuracy.
A study evaluates the effectiveness of auricular acupressure in enhancing sleep quality and reducing insomnia severity among middle-aged and older women in Taiwan.
A randomized controlled trial investigates the effects of transcranial direct current stimulation on sleep quality and implicit sequence learning in individuals with insomnia.
This study investigates the impact of sleep quality and chronotype on mental fatigue responses, revealing minimal influence on physical performance outcomes.
This study investigates the role of sleep quality and chronotype on mental fatigue effects in physical performance, revealing no significant modulation in responses.
A randomized controlled trial evaluates a web-based tool’s impact on health behaviors when integrated into certified exercise practitioner services.
A randomized trial evaluates a web-based health behavior tool integrated into exercise services, revealing positive changes in health behaviors, particularly in diet, stress, and sleep.
This pilot randomized controlled trial evaluates the feasibility and preliminary effects of AI-generated personalized sleep feedback on sleep efficiency in high school female soccer players.
