Performance

A randomized controlled trial evaluates a web-based tool integrated into exercise services, showing positive changes in health behaviors among participants.

A randomized controlled trial evaluates a web-based health behavior tool integrated into exercise practitioner services, revealing positive changes in health behaviors over 12 weeks.

This pilot randomized controlled trial assesses the feasibility and preliminary effects of AI-generated personalized sleep feedback on sleep efficiency and related outcomes in high school female soccer players.

This pilot randomized controlled trial explores the feasibility and preliminary effects of AI-generated personalized sleep feedback on sleep efficiency in high school female soccer players.

This study investigates the relationship between sleep quality, chronotype, and mental fatigue effects on performance outcomes, revealing minimal influence on physical performance.

This study investigates the effects of sleep quality and chronotype on mental fatigue responses, revealing limited influence on physical performance outcomes.

This study compares the impact of unstable versus stable resistance training on muscle stiffness, co-activation, and balance in older patients with knee osteoarthritis over 12 weeks.

This systematic review and Bayesian network meta-analysis evaluates various exercise modalities and their effects on overall and domain-specific balance performance in older adults.

This review discusses the diagnosis, clinical implications, and treatment strategies for sarcopenia, emphasizing the importance of muscle strength and progressive resistance training.

This study investigates the relationship between mitochondrial respiration in peripheral blood cells and physical performance metrics in healthy older adults, highlighting the potential role of bioenergetics in aging.