Performance

This study investigates whether sleep quality and chronotype influence the effects of mental fatigue on performance outcomes, revealing minimal impact on physical performance.

This study investigates whether sleep quality and chronotype influence the effects of mental fatigue on subjective and behavioral outcomes in a randomized controlled trial.

A study investigates the effects of chickpea protein hydrolysate on biomarkers of muscle damage and inflammation in trained cyclists, revealing promising biochemical responses.

A study evaluates a web-based health behavior tool integrated into exercise practitioner services, revealing improvements in health behaviors over 12 weeks.

A randomized trial evaluates a web-based health behavior tool integrated into certified exercise practitioner services, revealing positive changes in health behaviors over 12 weeks.

A randomized trial investigates the impact of a web-based health behavior tool on lifestyle changes among older adults, revealing improvements in diet, stress, and sleep.

This pilot randomized controlled trial assesses the feasibility and preliminary effects of AI-generated personalized sleep feedback on sleep efficiency and related outcomes in high school female soccer players.

A pilot randomized controlled trial explored the feasibility and preliminary effects of AI-generated personalized sleep feedback on sleep efficiency among high school female soccer players.

This pilot randomized controlled trial explores the feasibility and preliminary effects of AI-generated personalized sleep feedback on sleep efficiency in high school female soccer players.

A study investigates the effects of chickpea protein hydrolysate on muscle damage and inflammation biomarkers in trained cyclists, revealing promising biochemical responses.