Performance

This study evaluates the validity of the Fitnessgram equation for estimating VO2max in adolescents and proposes updated equations that better reflect today’s diverse youth population.

This study presents new equations for estimating VO2max from timed mile run performance, addressing the limitations of the existing Fitnessgram equation for today’s diverse adolescent population.

This review summarizes the impact of resistance training on cycling performance, body composition, and bone health, providing evidence-based recommendations for cyclists.

A longitudinal study identifies modifiable health factors associated with injury, illness, and separation from service in Special Forces candidates over two years.

A study evaluates the effectiveness of auricular acupressure in enhancing sleep quality and reducing insomnia severity among middle-aged and older women in Taiwan.

A randomized controlled trial evaluated the effects of auricular acupressure on sleep quality and insomnia severity in middle-aged and older women in Taiwan, showing promising results.

This study investigates the influence of sleep quality and chronotype on mental fatigue effects, revealing minimal impact on physical performance but notable subjective differences.

This study explores the impact of transcranial direct current stimulation on sleep quality and implicit sequence learning in individuals with insomnia, showing promising results from a randomized controlled trial.

This study investigates the influence of sleep quality and chronotype on mental fatigue’s impact on subjective and behavioral outcomes in performance settings.

A randomized controlled trial investigates the effects of transcranial direct current stimulation on implicit sequence learning and sleep quality in individuals with insomnia.