Combat sports athletes often face challenges in achieving weight reduction before competitions. Unscientific weight-loss practices can lead to various health issues, including hormonal imbalances and compromised athletic performance. This study investigates the potential benefits of tangeretin, a natural citrus extract, on athletic performance and weight management.
What this study does not show
While the study indicates that tangeretin supplementation may aid in weight loss and improve certain performance metrics, it does not establish long-term effects or safety profiles beyond the 30-day intervention period.
Evidence scorecard
- Analytic validity: established
- Clinical validity: established
- Clinical utility: established
The evidence is based on a randomized controlled trial involving 30 female combat-sports athletes.