Performance

A study evaluates the effectiveness of auricular acupressure on sleep quality and insomnia severity in middle-aged and older women in Taiwan, showing promising results.

This study investigates the effects of transcranial direct current stimulation on sleep quality and implicit sequence learning in individuals with insomnia, showing promising results.

This study investigates the influence of sleep quality and chronotype on mental fatigue responses, revealing minimal effects on physical performance outcomes.

This study investigates the influence of sleep quality and chronotype on mental fatigue effects, revealing minimal differences in performance outcomes.

A randomized controlled trial investigates the effects of transcranial direct current stimulation on implicit sequence learning and sleep quality in individuals with insomnia.

This study investigates the impact of sleep quality and chronotype on mental fatigue effects, revealing no significant influence on physical performance outcomes.

This study investigates whether sleep quality and chronotype influence the effects of mental fatigue on performance outcomes, revealing minimal impact on physical performance.

A randomized controlled trial investigates the impact of chickpea protein hydrolysate on exercise-induced muscle damage and inflammation biomarkers in trained cyclists.

A study investigates the effects of chickpea protein hydrolysate on muscle damage and inflammation biomarkers in cyclists, revealing potential benefits despite no changes in body composition.

This pilot randomized controlled trial explores the feasibility and preliminary effects of AI-generated personalized sleep feedback on sleep efficiency and other related measures in high school female soccer players.