Performance

This study presents new equations for estimating VO2max based on timed mile run performance, addressing the limitations of the Fitnessgram equation for diverse adolescent populations.

This review summarizes the scientific evidence supporting resistance training for cyclists, addressing performance enhancement, body composition, and bone health.

This review summarizes the evidence supporting resistance training for enhancing cycling performance and its effects on body composition and bone health.

This study identifies modifiable health factors linked to injury, illness, and separation from service in Special Forces candidates over two years.

A longitudinal study identifies factors influencing injury, illness, and separation from service in Special Forces candidates, highlighting the importance of physical and psychological health.

A study evaluates the effectiveness of auricular acupressure in enhancing sleep quality and reducing insomnia severity among middle-aged and older women in Taiwan.

This study investigates whether sleep quality and chronotype influence the effects of mental fatigue on subjective and behavioral outcomes in a randomized controlled trial.

A study evaluates the effectiveness of auricular acupressure in enhancing sleep quality and reducing insomnia severity among middle-aged and older women in Taiwan.

A study investigates the impact of transcranial direct current stimulation on sleep quality and implicit sequence learning in individuals with insomnia, showing promising results.

This study investigates how sleep quality and chronotype influence responses to mental fatigue during physical performance tasks.