Performance

A randomized controlled trial investigates the impact of inhaled cannabis on cardiac ectopy, physical activity, sleep, and glucose levels among habitual users.

A study investigates the effects of short-term beetroot juice supplementation on recovery outcomes in trained female volleyball players after exercise-induced muscle damage.

A secondary analysis of a randomized controlled trial shows that resistance training enhances subjective sleep quality and quality of life in adults with moderate to severe obstructive sleep apnea.

A study investigates the effects of pre-sleep milk-derived proteins on sleep and recovery in NCAA Division I female athletes, finding no negative impacts on sleep quality or recovery metrics.

A randomized controlled trial investigates the effects of manual diaphragmatic release on exercise capacity and sleep quality in older adults with Type II diabetes, showing promising results.

A recent study investigates the effects of Rhodiola rosea on premenstrual symptoms and performance in female taekwondo athletes, revealing potential benefits in reaction time and perceived exertion.

A systematic review and meta-analysis evaluates the effects of eccentric overload training on lower-limb strength, gait, balance, and explosive power in older adults, highlighting its potential benefits.

The International Society of Sports Nutrition outlines key points on effective diets for weight reduction, focusing on energy deficits and macronutrient composition for healthy adults.

A randomized controlled trial investigates the effects of Tabata-style training and cinnamon supplementation on fitness performance and body composition in military cadets.

This study explores the effects of tangeretin supplementation on weight loss and performance in female combat sports athletes during a simulated precompetition phase.