Position Stand on Diets for Body Weight Reduction by ISSN
The International Society of Sports Nutrition outlines key points on effective diets for weight reduction, focusing on energy deficits and macronutrient composition for healthy adults.
Creatine Loading Improves Breath-Hold Exercise Performance in Divers
A double-blind randomized controlled trial investigates the effects of 7-day creatine monohydrate loading on breath-hold exercise performance in trained divers, revealing significant performance enhancements.
Differential Alternative Splicing in Skeletal Muscle After Immobilization
This study investigates the effects of 14 days of immobilization on alternative splicing in skeletal muscle among young men, revealing significant changes linked to muscle atrophy.
Sleep Arousals Linked to Alzheimer’s Risk and Cognitive Change
This study explores how sleep arousals are associated with genetic risk for Alzheimer’s disease and cognitive changes in healthy late middle-aged individuals.
The Gut-Muscle Axis and Roseburia inulinivorans in Age-Related Muscle Loss
This narrative review explores the relationship between the gut microbiome, specifically Roseburia inulinivorans, and age-related muscle loss, highlighting potential therapeutic implications.
Impact of Sex and Insomnia on NREM Brain Oscillations
This study explores how chronic insomnia disorder and sex differences affect NREM brain oscillations, revealing unique contributions to sleep quality across ages.
Biological Age Acceleration and Cardiovascular-Kidney-Metabolic Syndrome Progression
This study examines the association between biological age acceleration and the progression of cardiovascular-kidney-metabolic syndrome using data from the UK Biobank and NHANES.
Efficacy and Safety of Retatrutide in Obesity and Type 2 Diabetes
The TRIUMPH-2 trial evaluates the effects of retatrutide on bodyweight in adults with obesity and type 2 diabetes, showing significant weight loss compared to placebo.
Tabata Training and Cinnamon Supplementation Improve Military Cadets’ Fitness
A randomized controlled trial investigates the effects of Tabata-style training and cinnamon supplementation on fitness performance and body composition in military cadets.
Tangeretin Supplements and Weight Loss in Female Combat Athletes
This study explores the effects of tangeretin supplementation on weight loss and performance in female combat sports athletes during a simulated precompetition phase.