Updated Equation for Estimating VO2max in Youth
A study evaluates the validity of the Fitnessgram equation for estimating VO2max in adolescents and proposes updated equations for better accuracy.
Auricular Acupressure Improves Sleep Quality in Older Women
A study evaluates the effectiveness of auricular acupressure in enhancing sleep quality and reducing insomnia severity among middle-aged and older women in Taiwan.
tDCS Improves Sleep Quality and Implicit Learning in Insomnia Patients
A randomized controlled trial investigates the effects of transcranial direct current stimulation on sleep quality and implicit sequence learning in individuals with insomnia.
Exploring Mental Fatigue’s Effects: Sleep Quality and Chronotype Insights
This study investigates the impact of sleep quality and chronotype on mental fatigue responses, revealing minimal influence on physical performance outcomes.
Exploring Mental Fatigue’s Impact on Performance: Sleep Quality and Chronotype
This study investigates the role of sleep quality and chronotype on mental fatigue effects in physical performance, revealing no significant modulation in responses.
Intermittent Sequential Pneumatic Compression in Trained Cyclists: A Study
This randomized controlled trial investigates the effects of Intermittent Sequential Pneumatic Compression on recovery markers in trained cyclists following a high-intensity time trial.
Intermittent Sequential Pneumatic Compression in Cyclists: A Crossover Trial
This study evaluates the effects of Intermittent Sequential Pneumatic Compression on recovery markers in trained cyclists, revealing benefits in subjective recovery but no performance improvement.
Effects of Compression Garments on Plyometric Training in Soccer Players
This randomized-controlled study investigates the impact of compression garments on training adaptations during plyometric training in soccer players.
Effects of Compression Garments on Plyometric Training in Soccer Players
This randomized-controlled study investigates the impact of compression garments on training adaptations in soccer players during a plyometric training program.
Beta-Alanine Enhances Strength Endurance in Resistance-Trained Individuals
A study investigates the effects of beta-alanine supplementation on isotonic strength endurance performance during resistance exercises without altering psychological responses.