Trial of Salacia reticulata Extract for Fat Mass Reduction in Overweight Adults
This study evaluates the effects of Salacia reticulata extract on fat mass in overweight and obese adults over 12 weeks, revealing modest reductions in body fat mass.
Pilot Study on Time-Restricted Eating and Circadian Rhythms in Cancer Patients
This pilot randomized controlled trial explores the effects of time-restricted eating on fatigue, frailty, and physiological responsiveness in older cancer patients.
Impact of Carbohydrate Intake on Female Soccer Players’ Performance
This study explores how varying carbohydrate intake affects physical and cognitive performance in female soccer players during simulated matches.
Post-Exercise R-1,3-Butanediol and Fatigue Recovery in Mountain Biking
A study investigates the effects of R-1,3-butanediol on fatigue and recovery during a multi-stage mountain bike race, finding no significant benefits compared to a placebo.
Effects of Ascending vs Descending Exercise Sequence on Athlete Performance
This study investigates the impact of complex training sequences on physical fitness measures in male university athletes, comparing ascending and descending exercise orders over six weeks.
Survey on Strength and Conditioning Practices in Elite Tennis
This study investigates the strength and conditioning practices of coaches in competitive tennis, revealing their qualifications and training methodologies.
HIIT Enhances Performance in Team-Sport Athletes: A Meta-Analysis
This systematic review and meta-analysis examines the effects of high-intensity interval training (HIIT) on physiological adaptations among team-sport athletes, highlighting improvements in aerobic and anaerobic performance.
Acute Sleep Deprivation Impacts Cardiac Output During Cycling in Young Adults
This study investigates how acute partial sleep deprivation affects cardiac output during moderate-intensity cycling in young adults, revealing significant changes after 30 minutes of exercise.
Whey Protein Supplementation’s Impact on Muscle and Liver Biomarkers in Athletes
A study investigates the effects of whey protein on muscle damage, liver stress, and inflammation in trained athletes, revealing potential benefits for recovery and adaptation.
Body Composition Changes During GLP-1 Therapy: A Meta-Analysis Review
This systematic review and meta-analysis evaluates body composition changes during GLP-1-based therapy, highlighting effects on adiposity and muscle metrics.