Position Stand on Diets for Body Weight Reduction by ISSN
The International Society of Sports Nutrition outlines key points on effective diets for weight reduction, focusing on energy deficits and macronutrient composition for healthy adults.
Creatine Loading Improves Breath-Hold Exercise Performance in Divers
A double-blind randomized controlled trial investigates the effects of 7-day creatine monohydrate loading on breath-hold exercise performance in trained divers, revealing significant performance enhancements.